Now accepting applications for Summer 2026

Apply when you're ready to get strong

Personalized training plans for building muscle and losing fat after 40

01Training

What we do.

Rebuild

For clients coming off GLP-1s, bariatric surgery, or major weight loss, the work is building back the muscle you lost and getting strong again. Training includes compound lifts, bodyweight progressions, and walking with weight (rucking).

Transform

For clients who want to lose fat and build muscle simultaneously, this is consistent strength training with bodyweight, kettlebells, or gym weights, paired with sustainable cardio to change your body composition and make it last.

Prepare

For clients training for something specific: a backpacking trip, race, climb. We work backward from the date on the calendar so you show up more than ready. Sport-specific strength work, endurance, and the conditioning your activity actually demands.

02How it works

Three steps.

Apply.

Tell me about yourself, your goals, and what you're training for. I read every application and respond personally.

Get your plan.

A custom training program built around real life: your schedule, your equipment, your goals. I don't believe in "Copy/paste fitness."

Check in weekly.

Every week we talk. What worked, what didn't, what's next. It's a real conversation, not a form to fill out.

03About

Bowers Fit.

I'm 45 and have been an athlete most of my life. Junior Olympics gold medalist in cycling and Taekwondo, 1st-degree black belt, 3 marathons, 10 half-marathons, and a 38.5-mile thru-hike across Catalina Island. I've also had a meniscus repair and ankle ligament reconstruction, so I understand what it feels like to come back from surgery. When I'm not coaching, you'll find me rucking, backpacking, skiing, snowboarding, or lifting. I have 2 teenage boys and not enough time, just like most of my clients.

Certification Certified Personal Trainer (CPT)

Format Virtual fitness coaching / planning

Roster Hand-picked

Specialty Midlife women · Outdoor performance · GLP-1 rebuilding

My name is Marek, and I train a small number of clients at a time. That's by design. Coaching is virtual, but never automated. You write to a person (me) and a person responds. If that sounds like the relationship you want from a coach, I'd love to hear from you.