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Daily

Daily calories

Light bars are in progress. Unlogged days are excluded from averages.

Weekly activity

No calorie burn or food allowance adjustments
MovementThis weekDetail

Daily log

Food & drink

Activity

Weekly calorie comparison

Week, Sun–SatComplete daysAverage / dayVs matched target

Only completed days with food records count here. Closed days without food records are unlogged and excluded. Activity never changes the calorie target.

Weight history

After bathroom, before food. One morning measurement per day. Compare weekly averages.

Weekly averages

WeekAverage (lb)Weigh-insVs prior week
Walk / run session comparison
Reference notes

Usual foods & sources

Estimates and source links for your saved usual foods.

Manual tracking and session import on request. Strava was accessed through the signed-in cloud browser on Oct 30; automatic sync is not configured. Repeated activity IDs are deduplicated. No calories burned are stored or shown.

Entry

Backup

Download a copy

Save your history and settings as a file on this device.

Restore from a file

Choose a backup you saved earlier.

How to restore

Combine keeps your other entries and updates matching ones. Replace uses only the file’s history. Both restore the file’s settings.

Settings

Nutrition targets